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Yoga Class Descriptions
All Levels Yoga – This mixed level class is open to all levels of practice focusing on connecting breath, mindfulness and alignment in order to build strength, balance and flexibility.  Options and modifications are emphasized; allowing you to meet your body’s needs and experience level and design your own unique experience.

Rise & THRIVE All Levels - Begin your day with an energetic mixed levels class that invigorates body and mind.  Emphasis on alignment, breath and mindfulness incorporating flow, strength work, stretching and relaxation to start your day in the absolute best way.

THRIVE Yoga Flow – With a focus on linking conscious breath with a mindful flow, this class includes traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, backbends, twists and basic inversions.  Awaken your strength, energy and flexibility in a fun and upbeat atmosphere.

Yoga Basics – Designed to introduce students to the foundation of asana and alignment, breath work, sequences and variations.  Suitable for beginners, or any student who wishes to return to the fundamentals of yoga to deepen their practice.

THRIVE Core Flow - Suitable for all levels and consists of asana and breath work, as well as stretching and strength work to restore and strengthen the abdominal core and all supporting musculature.    

Gentle Yoga – A slower paced class with emphasis on seated and reclined postures, breath and mindfulness to increase stability, mobility and flexibility.​

Stretch & Release - This class invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and muscle fascia.  The use of props encourages passive holds of mostly seated or supine (lying down) postures for a period of 2-5 minutes, allowing muscles, joints, connective tissue and fascia to release tension.   Stretch & Release will provide you with an opportunity to go inward, finding an appropriate balance between effort and ease.  Suitable for all levels, including beginners.  
    
Stretch & Strengthen - Suitable for all levels, including beginners.  Stretch & Strengthen is a slower paced class that emphasizes a safe approach to increasing flexibility and strength through a traditional approach to yoga asana.  Through a combination of standing, seated and supine poses, stretching and breath work, you’ll release stress & tension in the body while increasing flexibility, improving balance and building strength. 
      
THRIVE & Restore – Thirty minutes of a slow flow practice followed by a 45-minute restorative practice that allows complete relaxation through the use of props and guided relaxation.
    
THRIVE Power Hour – Focus on linking conscious breath with an invigorating and fast-paced heat-building flow to cultivate strength, stamina and stability.  Students will find it helpful to have some familiarity with basic asana and modifications.

Intermediate Yoga – Deepen your practice and the integration of mind, body and soul with Beyond Basics.  This class is for the intermediate student with an understanding of alignment in basic yoga asana.  This class may explore more advanced poses such as backbends, arm balances and inversions.

Kid's Yoga - Kid's Yoga helps children gain self confidence, create awareness in their body and breath and gives our kids that amazing feeling of calm.  This is a fun and safe space for your child to learn and grow all while having tons of fun!

Free Community Class – THRIVE Yoga & Wellness offers a free community class weekly that is designed to make yoga accessible to all.  This fun mixed-levels class is suitable for beginners or experienced practitioners alike and explores asana through clear instruction, with options and modifications provided in order to meet all students exactly where they are in their yoga journey.